Search

GRILLING: Lets start NOW!

Updated: May 22











GRILLING: Not just for summer

originally published 9/9/19

by Margo Belton

Updated: Apr 20


MOST PEOPLE ASSUME THAT GRILLING MUST TAKE PLACE ON SOME GAS POWERED COAL BRIQUETTE FIRED BBQ OUTDOOR RIG THAT WOULD BE MORE APPROPRIATE FOR A COOKING SHOW.

WRONG.

YOU CAN MAKE DINNER IN 10 MINUTES

NO PRESSURE

SIMPLE SEASONINGS

INSIDE GRILLING - USING YOUR OVEN ON LOW BROIL


IF YOU ARE IN HURRY BUT WANT TO BE HEALTHY…COME HOME AND GRILL SOME FISH!!!


BUY SOME FISH FROM A REPUTABLE SOURCE. IF SALMON IS YOUR FAVORITE KNOW THAT ORGANIC WILD CAUGHT GRILLS QUICKLY

FOLLOW THESE SIMPLE STEPS TO COOK YOUR SALMON


SPRINKLE SOME KOSHER SALT ON THE SKIN SIDE


RUB SOME BLACK PEPPER ON THE FLESH SIDE


PLACE IT IN A GLASS OR STEEL PAN THAT HAS BEEN SPRAYED WITH A LITTLE BIT OF OIL (A THIN COATING OF OLIVE OIL IS MY FAVORITE HEALTHY CHOICE FOR SALMON, BUT A THIN COATING OF BLACK SEED OIL (CUMIN) GIVES OOMPH FOR WHITE FLESH FISH )


TURN ON THE LOW BROIL SETTING ON YOUR OVEN AND PLACE YOUR FISH ON THE FIRST RUNGS JUST BELOW THE HEATING ELEMENTS IN YOUR OVEN


WATCH THE FISH

IN 6 MINUTES A ONE INCH THICK PIECE OF SALMON IS SLIGHTLY COOKED

AND IN 10 MINUTES A ONE INCH THICK PIECE OF IS ON THE VERGE OF OVERCOOKING

THERE IS A GENERAL CHART FOR MOST NON-PINK FLESHED FISH

HTTPS://WWW.GRILLINGTIMES.COM/GRILLING-FISH-AND-SEAFOOD


YOU WILL KNOW IF IT IS OVERCOOKED IF YOU START SEEING LITTLE WHITE BALLS (BLISTERS) ON THE FLESH SIDE OF YOUR SALMON


REMOVE FROM THE PAN AND PLACE IT ON YOUR PLATE. FISH UNDER LOW BROIL COOK FOR @ 1-2 MINUTES MORE ON YOUR PLATE SO IF YOU DID 6 MINUTES IT WILL NOT BE RAW. SPRINKLE SOME LEMON JUIC OR EVEN SOME ITALIAN DRESSING OVER YOUR FISH AS WELL AS YOUR SALAD OR OTHER VEGGIES. ENJOY YOUR VERY HEALTHY QUICKLY CREATED FISH BASED MEAL


HERBED ORANGE ROUGHY

Ingredients

2 tablespoons lemon juice

1 tbsp butter melted

1/2 teaspoon dried thyme

1/2 teaspoon grated lemon zest

1/4 teaspoon salt

1/4 teaspoon paprika

1/4 teaspoon garlic powder

4 orange roughy fillets


Directions

In a small shallow bowl combine the first 7 ingredients get fillets on both sides in lemon mixture 2 lightly oil Grill rack Grill cover over medium heat or broil 4 inches from heat source 5 to 10 minutes or until fish flakes easily with a fork.

Blog reader special 5-pound box or Orange Roughy fillets $92.50 phone order please 720-331-4525

#salmon

3 views

 

 

 

 

Seafood4UNow.com

Serving the Denver Metro & Boulder Areas

 720.331.4525

© 2019 by Seafood4UNow

Webmaster

ProWebBusiness.com