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They do not age! By Margaret Belton

Find out why some people have clearer younger skin. (They do not age!)* Unless you are surrounded by water like a salmon, you need to stay on top of quality food intake to save $ on skin care and a makeup artist. Of course, you may want to hire a stylist and makeup artist but since beauty is only skin deep Deeply feed your skin. With properly cooked salmon. NOT fish oil supplements. Why salmon? Humans cannot produce many vitamins and oils in their own bodies- we have to eat foods that produce those vitamins and oils in nature. Fish – especially active fish like Salmon make fats that let them swim in freezing water. These fats are now very popular in supplements. You have heard of Omega 3, 6 or 9 fats, Medium chain Triglycerides aka MCT, Low-Density Lipoproteins -very “sciency”. Keep it simple. Eat the fish. It would be better for you to open up a capsule of a pill containing any of the Omega 3-6-9 fats and rub it on your cheeks. Those no fish smell capsules protect your skin from windburn a bit longer than lotion because the fish capsule oil is thicker. As for protecting your insides- a pill is usually missing something that nature provides. Processing fish oil into pills is tricky. If the smell is gone, some of the properties of the fish oil are gone too. That is why labels often say cold pressed. Heat destroys oil so you have to extract the oil COLD. Why not eat a cold, sustainably caught fish that has been pan seared with spices that enhance the salmon being digested in your body? Salmon contains all the good oils as fat in the fish fillets (muscles) incompatible amounts. Salmon also contains another trendy Fat: Medium Chain Triglycerides (MCT) What about Medium Chain Triglycerides (MCT)? So much is being written about MCTS due to the Keto Diet, which uses the byproducts of burning fats and proteins to shut down your cravings. The trendy new MCT is from a plant. Coconut oil is a source for an MCT named lauric. There are other sources of MCT. Yak Butter used in Bullet Coffee is a good source of MCT, so is Ghee. Americans usually do not have access to Ghee or Yak Butter. However, butter, Ghee and Coconut oil promote gain weight just like most fats derived from a plant. Why these foods are being promoted as weight loss foods makes no sense. You cannot eat fat to lose fat – their body has mechanisms to correct fat loss. ** Yet Medium Chain Triglycerides (MCT) are being promoted as the item to kick start fat loss. So much is being written about MCTS due to the Keto Diet, which uses the byproducts of burning fats and proteins to shut down your cravings. Do you want to cut cravings? Go traditional. The Aleutian First Americans of the frozen Arctic regions of the US and Canada had their traditional diet/lifestyle changed by the availability of fast foods. It became a real problem. Finally, the CDC aka Centers for Disease Control addressed the problem of Aleutians and fast foods because diabetes and obesity were increasing in the region. Solution- A return to traditional ways of eating – focusing on Cold Water Fish A Cold Water Fish lifestyle addresses the problem not only for the First Americans but all Americans. Need to look like a Greek God? Hire a trainer. Need to keep the results and stay younger looking? Hire a trainer who has cooking skills and can properly cook a Cold Water Fish *** If your modeling career/vanity is at stake, hire the trainer/chef and then go to Amazon and buy this book: Qaqamiigux: Traditional Foods and Recipes from the Aleutian and Pribilof Islands: Nourishing Our Mind, Body, and Spirit for Generations. Then change your intake of red meat and processed carbs based on this book and your body will thank you for this. Go Cold Fish. Go, Salmon. Look younger by this time next year. NOTES * Younger clearer skin is primarily due to organically produced proteins and vitamins in the body that are available for repair. The availability is provided by water. Now you know why models drink about 10-12 Eight ounce glasses a day- enough water intake for a woman modeling at 17.5 BM1 which generally is Models @ 5ft 11 to 6 ft 1 weighing 128- 132 (Back in the day the weight was 121-125 – thank Photoshop) ** You cannot eat fat to lose fat – the body has mechanisms to correct fat loss. *** Hire a trainer who has cooking skills and can properly cook a Cold Water Fish Ken Washington contact him at 720. 331. 4525 Creamy shrimp and broccoli fettuccine Ingredients Two or three cups of broccoli florets cut into bite-size pieces 1 lb of fettuccine Extra virgin olive oil 2 cups heavy cream 2/3 cup of white wine 6 garlic cloves, thinly sliced 1/2 teaspoon freshly ground black pepper 1 lb peeled and deveined shrimps 2 tablespoons of finely chopped fresh parsley Directions 1. Fill a large 8 stock pot at least half full with water and with one tablespoon of salt bring to a boil 2. While the water in the large stock pot is he. Bring a smaller saucepan 2 to 3 quarts half filled with water to a boil blanch the broccoli in the boiling water for 1 minute. Remove from the Heat. Drain and run the broccoli under cold water to stop the cooking process. Set aside. 3. Cook the pasta in the large pot of boiling water according to directions on the package anywhere from 3 to 12 minutes, depending on the style of pasta you have until Al Dente or still slightly firm. Drain and toss with a little olive oil to keep from sticking. 4. While the pasta is cooking, combine the cream, wine, garlic, and black pepper in a large skillet and bring to a simmer over high heat reduce the heat to medium and simmer for 7 to 10 minutes until the mixture thickens 5. Add the shrimp and cook for 2 to 3 minutes, until the shrimp have turned pink on the side toss. Toss in broccoli and the parsley mix in the fettuccine. Salt to taste Blog readers special Icelandic Cod fillet 3 lbs. $35.00 five pounds $57.00 Royal red shrimp 3 lbs box $50.00 five pounds box $93.00 Phone order only call 720-331-4525

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