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Assembly line eating

I'm not a number! Assembly line eating it's not for me. How often during the year and as especially during the holiday season do you feel when you go to your favorite restaurant that the order of business is drinking appetizer main course dessert please leave so we can turn this table over? Think about it! According to many psychologists, cooking is also a therapy that reduces stress and provides relaxation to the mind after a stressful day out. Done right with good friends or fun family member can make for a very nice dining experience.  In a world that can sometimes be out of control, this is a great way to feel that you have total control over this meal. And why not have control over things that make us feel better which is the food we nourish our bodies. Let's provide you with a classy and easy recipe for just that purpose and it's fun to make. Chill & enjoy. 

Ginger halibut, Icelandic cod or sea bass over wilted greens

Easy recipe prep time about 20 minutes cooking time about 10 to 12

  • 6 cups of fresh baby spinach leaves

  • 4 (six ounce) of sea bass, halibut or Icelandic cod fillets

  • 4 teaspoons peeled and minced fresh ginger

  • 2 teaspoons minced garlic

  • 1/2 cup of dry Marsala wine

  • 8 teaspoons of soy sauce

  • Two teaspoons of sesame seed oil

  • 1 lime quartered

  • 2 tablespoons of thinly sliced fresh basil leaves


Cut4 12 inch squares pieces of aluminum foil preheat oven to 400 degrees

Working with 1/4 sheet at a time, place the foil sheet on a working surface. Place 1 and 1/2 cups of spinach in center of foil sheet. Top with a sea bass halibut or Icelandic cod fillet. Sprinkle with 1 teaspoon of Ginger and 1/2 teaspoon of garlic then drizzle 2 tablespoons of Marsala wine 2 teaspoons of soy sauce, and 1/2 tbsp of sesame seed oil over fish and spinach. Gather the foil sheets over the fish. Fold-in the foil edges pinched tightly to seal. Place the foil packets on a heavy large cooking sheet.

Bake until spinach wilts and the fish is just cooked through, about 10 minutes. Transfer the packages to a wide shallow bowl. Cool 5 minutes. Open packets full down to reveal fish be careful of hot Steam. Squeeze the lime juice over the fish sprinkle basil over and serve. A side dish of rice, potatoes, salad or quinoa. Wine pairing Pinot Noir or Pinot Gris 


Blog readers special 4 pounds of Royal Red Shrimp $66.35 Icelandic Cod Fillets 5 pound box $55.00

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